Most people do not need a cabinet full of bottles. They need a few well-chosen basics, food that does the heavy lifting, and a quick check of what is actually low. Here is where Dr. Ty Tallman suggests most adults begin.
The three basics
Why it is here. In the COSMOS trial of more than 21,000 older adults, an ordinary daily multivitamin modestly slowed epigenetic aging clocks and gave a small lift to memory and thinking. It is reasonable insurance against a real gap, especially if you train hard, work long hours, eat a narrow diet or take a GLP-1.
Learn more: Do I need a multivitamin?
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Why it is here. In the DO-HEALTH trial, marine omega-3 slowed biological aging on three of four clocks over three years. Omega-3 fats are anti-inflammatory fats for the heart and brain. If you eat salmon, sardines or mackerel twice a week, you may already be covered. This is a moderate dose; higher doses are a conversation with your physician.
Learn more: The Mediterranean diet
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Why it is here. Vitamin C is an antioxidant that helps counter oxidative stress, and it is the raw material your body uses to build collagen for skin, joints and vessels. Food comes first: citrus, bell peppers, berries and greens. A supplement fills the gap on the days the plate falls short.
Learn more: Best diet for skin health
Add to cartFounded in science, honestly
Large trials show the biggest benefits where there is a real gap to correct. Vitamin D changed biology in people who were deficient and did little in people who were not. That is why the smartest next step after the basics is a short lab panel, a clinical consultation and sound advice based on research: vitamin D, iron, B12 and magnesium, so we correct what is truly low and skip what is not.
Check with Dr. Ty Tallman first if you
- Smoke or have had asbestos exposure (many multivitamins contain beta carotene).
- Take a blood thinner (fish oil and vitamin K can interact).
- Have had kidney stones (vitamin C and calcium can contribute).
- Are pregnant, nursing, or managing a health condition or medications.
Know what you need
A quick conversation with Dr. Ty Tallman about your symptoms, goals and history. Together we decide whether you need further evaluation, and whether some blood work would help.
Text to bookA short lab panel, a clinical consultation, and sound advice based on research. You leave knowing what is actually low, and what to skip.
Text to scheduleOrder the labs you want, a panel or a la carte. Once your results are in, book a consultation with Dr. Ty Tallman to turn the numbers into a plan.
Pick my labsLab work is drawn at our Mesa office, 1910 S Stapley Dr #120, Mesa, AZ 85204.
If anything was possible regarding your health, what would you want? Let’s build your plan together.
Text 480-219-2624These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice.